Stress Busters

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More often when we are studying we can get easily distracted and need to reset and come back into the present moment. Applying Maha Khala is the easiest way to do that. Download the stars and listen to the instructions.

Sometimes the body needs a break to reconnect to the mind. Doing these quick and easy yoga postures will help the body destress and realign itself. Download the chart and listen to the instructions.

Studying can be exhausting to all levels of being especially the mental level of being and sometimes just giving yourself a boost will hep. These tapping exercises can help you relax, refocus and re-energise yourself. You can Download the file and listen to the instructions for further info.