Yoga & Meditation

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“Yoga does not just change the way we see things, it transforms the person who sees.” B.K.S. Iyengar

Strengthens the immune system

Connects the body and mind

Balances the hormones

In this course there are four modules to work through. Take your time to go through each module and fully understand the knowledge and practical tools shared on each lesson. Be sure to work through the Self Observation questions to test your understanding. 

YOGA & MEDITATION | PART 1

In Part 1 you will be able to explain the principles of Yoga and Meditation with reference to examples from life and work situations.

YOGA & MEDITATION | PART 2

In Part 2 you will be able to analyse techniques for giving and receiving feedback to identify practices reflecting mindfulness through the application of Yoga & Meditation.

YOGA & MEDITATION | PART 3

In Part 3 we focus on how to motivate the positive and negative impact of Yoga and Meditation through examples on intrapersonal and interpersonal level.

YOGA & MEDITATION | PART 4

In Part 4 you will analyse your own responses to life and work situations in terms of the principles and concepts of Yoga & Meditation. Gain deeper understanding to the strengths and weaknesses with reference to the concepts and principles of Yoga & Meditation in order to identify development areas.