I’ve never been the best at school, let alone communicating with others but with a bit of self reflection and the realization that I’m in control of my own path and also applying The Perennial Truth knowledge to all my challenges has changed my perspective and continues to change my perspective of this life every day as long as I keep learning and practicing... I’ve not only learnt so much about myself but about others as well and I’ve seen an improvement in the relationships I have with my friends and family... As someone who’s an almost crippling empath with slight OCD and ADHD, depression and anxiety, Every day was a battle for me and even waking up in the morning was an achievement for me yet not so much to the people around me... When I first got introduced to meditation and breathwork my ego got in the way and my expectations got the best of me... I told myself “If I tried meditation and breathwork once and it didn’t work, then it’s never going to work and what’s the point”, I was completely wrong... One of the most famous sayings in the world is “Practice makes perfect”, cliché right? Don’t underestimate it... Having amazing teachers also played a huge role in my understanding and I highly recommend studying with School of Samaya.