Mindfulness for Teenagers in the Classroom

Availability:

Although this targets teenage girls but is not limited to this gender. We offer this program as part of the comprehensive course so that ALL TEENAGE students can be understood and guided at a younger age. 

Mentoring Girls and Creating Leaders!

AGE GROUPTEENS : 13-19 YEARS

The program details include:

“I am what I project to the world”
 Social media has been a tremendous benefit to our world, yet it has also hindered the basic communication and interpersonal skills of our youth. Public speaking and the ability to have a “personal elevator speech” is still an important element. This workshop will provide skills to the girls to present themselves professionally and with confidence and grace.

“My Body, My Temple”
Embracing “unique” beauty is a critical lesson for girls and respecting/valuing differences. Learning to treat your body with respect is a difficult lesson to learn. We go through why girls abuse their bodies through various ways and share with them various techniques of emotional release in safer ways. The young girls will be given tools to better maintain their physical image; related to skin, personal hygiene, and hair as well as learn the importance of healthy nutrition and physical fitness.

“Mindfulness is Key”
Yoga and Meditation forms the basis of maintaining emotional balance and calem. We also focus alot on mindful living and the consequences and karmic influences thereof. This includes an introduction to Crystals and Chakras and alternative healing practices.

“Express Yourself”
This is the foundation of the workshop. We explore the numerous emotions across the 7 levels of our being and create understanding on what is happening and why. We deep dive into our issues and release all old habits and behaviour. Balancing everyday life as a teenage girl can be very demanding and overwhelming. Girls will learn healthy ways to express emotions and feelings through journaling, as well as techniques that will help them convey their dreams by creating visualization boards. This creates a vehicle for the girls to release emotional stresses at school or with parents and sibilings as well.

“Dinner and Etiquette”
Knowing the importance and the art of fine dining is essential to navigating through business and social circles. Young women will be instructed step by step through a full three course meal learning place settings, silverware selection as well as customary dining practices and basic etiquette.

“Planning Ahead: Young Moguls”
Preparation is key to having a successful future. This workshop will teach the importance of good study habits, organizational skills, and proper planning in order to prepare our girls to be college bound. We will also teach the importance of defining and perfecting your skill set and how that can lead to a success in entrepreneurship.

$100.00

Quantity:

Product Description

Although this targets teenage girls but is not limited to this gender. We offer this program as part of the comprehensive course so that ALL TEENAGE students can be understood and guided at a younger age. 

Mentoring Girls and Creating Leaders!

AGE GROUPTEENS : 13-19 YEARS

The program details include:

“I am what I project to the world”
 Social media has been a tremendous benefit to our world, yet it has also hindered the basic communication and interpersonal skills of our youth. Public speaking and the ability to have a “personal elevator speech” is still an important element. This workshop will provide skills to the girls to present themselves professionally and with confidence and grace.

“My Body, My Temple”
Embracing “unique” beauty is a critical lesson for girls and respecting/valuing differences. Learning to treat your body with respect is a difficult lesson to learn. We go through why girls abuse their bodies through various ways and share with them various techniques of emotional release in safer ways. The young girls will be given tools to better maintain their physical image; related to skin, personal hygiene, and hair as well as learn the importance of healthy nutrition and physical fitness.

“Mindfulness is Key”
Yoga and Meditation forms the basis of maintaining emotional balance and calem. We also focus alot on mindful living and the consequences and karmic influences thereof. This includes an introduction to Crystals and Chakras and alternative healing practices.

“Express Yourself”
This is the foundation of the workshop. We explore the numerous emotions across the 7 levels of our being and create understanding on what is happening and why. We deep dive into our issues and release all old habits and behaviour. Balancing everyday life as a teenage girl can be very demanding and overwhelming. Girls will learn healthy ways to express emotions and feelings through journaling, as well as techniques that will help them convey their dreams by creating visualization boards. This creates a vehicle for the girls to release emotional stresses at school or with parents and sibilings as well.

“Dinner and Etiquette”
Knowing the importance and the art of fine dining is essential to navigating through business and social circles. Young women will be instructed step by step through a full three course meal learning place settings, silverware selection as well as customary dining practices and basic etiquette.

“Planning Ahead: Young Moguls”
Preparation is key to having a successful future. This workshop will teach the importance of good study habits, organizational skills, and proper planning in order to prepare our girls to be college bound. We will also teach the importance of defining and perfecting your skill set and how that can lead to a success in entrepreneurship.

Modules1 & 2:
Healing from Within
Self Reflection processes
Self Healing
Yoga and Meditation

Modules
3 & 4:
Healing from Without
Body Care & Make Up
Dress Code reflects who we are
Body Language

M
odules 5 & 6:
Healing from Source
Energy Healing
Etiquette and Mindfulness

Program includes:
The
6 Levels of Teen Girls Development
Physical Quotient (PQ)
Mental Quotient (IQ)
Emotional Quotient (EQ)
Awareness Quotient (AQ)
Mindful Quotient (MQ)
Spiritual Quotient (SQ)
Hatha Yoga (Theory & Practical)
The Benefits of Breathwork (Theory & Practical)
The Power of Sound (Practical & Theory)
The Effects of Pressure Points (Practical & Theory)
Self Healing
My Body Speaks My Mind
Stress Busters 101
Taking Control of one’s destiny

You will be able to coach and guide teenagers to :

  • Manage their state of happiness
  • Manage their levels of stress
  • Understand what is happening to them physically, mentally and emotionally
  • Heighten their Awareness
  • Expand their connectedness
  • Increase their intuitive abilities
  • Become centered and calm
  • Understand who they are

PRE-REQUISITES
Computer literacy is helpful as resources are accessed via our online website.

WHO SHOULD REGISTER
This is a great program for parents, professionals and educators working with teenagers.

COURSE DURATION
Maximum 12 week program of 200 hours.

QUALIFICATION
After completion of each degree you receive a School of Samaya & IPHM Accredited Mindfulness Interventions for Teenagers in the Classroom Certificate of Training as as a Facilitator

ACCREDITATION
School of Samaya
International Practice for Holistic Medicines

COURSE FEES  : USD 100

Registration Process :  To register click on the link below to buy the course and register as an eLearning student with School of Samaya. Once you sign in your will receive your login details and you will receive the module for your registered course on payment confirmation.

Payment Process: Full Payment is required on registration and is not refundable. Please first check all info and email us with any queries if you are unsure prior to registration. When registering please double check and make sure you register for the correct course.

Refund Policy: The program is non refundable and non transferable once final registration has taken place. School of Samaya is a non profit company and proceeds go towards various projects hence the administration of refunding becomes difficult to execute. In addition upon registration you are automatically given access to your learning materials without delay and our refund policy protects any abuse of this access.